Own your unique type of beauty. You can start letting it shine by standing up straight.
The height of the holiday season is on as I wrap up our June/July 2019 edition of
Women Fitness. Both the holidays and the content of our magazine deliver ample dose
of stress management techniques—that is, hit the floor, the bike, or the weights at the
favorite local gym. Exercising as a family is a great way to stay in shape and help
manage stress. Even just 30 minutes of running or walking a day can make a big
difference in both physical and mental health. There is the best beach Workout to
Lose Weight while on vacation and yoga asanas for quick result.
One question all of us would like to elude - Would you prefer another body if you
only could choose? If anybody heard “No” to this question, drop me a line. The nature's
finest creations carry a readily available list of imperfections, starting with their ideal
nose: “How come you don't see those pores?” Apparently, the fundamental desire for a
healthy and beautiful body is second to none.
Body frames our mind through many ways; social influences top the list of the least
justifiable. Humans' initial acceptance or rejection, triggered by appearances alone, may
discourage from achieving or create a room of opportunity in one's mind.
Celebrities that shine out in this edition are Shama Sikander & Digangana
Suryavanshi talking about their career, diet, fitness & lifestyle.
All this and more are on its way for you,
Thanks for being a part of Women Fitness family.
Namita Nayyar
President, Women FitnessNamita Nayyar
Editor-In-ChiefTanya Nayyar
Creative EditorRohit Nayyar
Chief Business Off icerContributing Editors
Kejal Sheth
Sneha Sadhwani Sewlani
Dhriti Udeshi
Manoli DoshiGuest Writers
Hanisi A Savla
Dr. Nirupama Parwanda
Dr. B. L. JangidEditor's
Note
Our bodies change our
minds and our minds can
change our behavior, and our
behavior can change our
outcomes.- Amy Cuddy, Harvard
Business School professor of
social psychology