Exercising along with diet is going to give you great results, it
doesn’t means you have to become a gym freak and blindly keep on
working out of several hours in gym. Knowing your body’s limit is
the way one should be engaged in exercise. Over-doing is going to
get you injured and not doing at all is going to make the fat loss
pattern slow. A minimum workout of any kind is needed. Whether
you do cycling, walking, swimming or lifting weights, everything
will count. Doing suryanamaskar every day is a great form of
workout for the whole body. It involves and targets every body part
and you need not do anything separately.
→Eat enough fibre rich fruits
→Drink lots of water
→Be positive and trust your timing
→Focus on your goals
→Do not do anything in a hurry; let it happen as per nature’s call.
→Do not trust random diets for your body.
→Gain knowledge about the type of food you’re eating.
→Read good books.
→Be happy and confident about your body.Tips For a Healthy
Fat Loss
Exercising Over or
Not at All.
By Kejal Sheth