Muscle & Fitness UK – August 2019

MALE MUSCLE

22 MUSCLE & FITNESS^ /^ AUGUST 2019

BY TOM DAY

Age: 27

Height: 185.4cm/ 6’ 1”

Stage weight/ body fat:

98kgs/ approx. 6%

Off-season weight/ body fat:

120kgs/ approx. 20%

Instagram: @trainingdayltd

http://www.trainingdayltd.co.uk