Muscle & Fitness UK – August 2019

AUGUST 2019 / MUSCLE & FITNESS 35

TYRE FLIPS

Great for conditioning!

Ross and James went “I go

you go” for 75 seconds 

3 x 75 seconds 

By Danni Levy

HUSAFELL

WALK

Works your core

strength, back 

and arms 

4 x 30m

PHOTOGRAPHS: SIMON HOWARD