Muscle & Fitness UK – August 2019

AUGUST 2019 / MUSCLE & FITNESS 37

PROWLER

Cranking up the speed and power

with short rest periods to keep

the heart rate spiked 

4 x 25m 

TYRE DRAG

Another great addition for
conditioning and fat burning 

4 x 30m 

By Danni Levy

James is wearing: http://www.ifstrongwear.com

Contact James: http://www.fitat40plus.co.uk

Photography: Simon Howard

With thanks to:

http://www.definitionnutrition.co.uk

http://www.iamthecaveman.com