MALE MUSCLE
36 MUSCLE & FITNESS / AUGUST 2019
BARREL LOADING
A great challenge, combining
strength with conditioning,
plus can be competitive
4 barrels x 3 sets. This was
a 15m run before placing the
barrels on a 52 inch platformYOKE WALK
Great for core, leg and
back strength, as well
as building fitness
4 x 30m