FEMALE MUSCLE
52 MUSCLE & FITNESS^ / AUGUST 2019
Bod Watch!
PHOTOS: BlueLineEfexStep outside and sculpt a
beach bod to be proud of with
IFBB Bikini Pro Janet Layug’s
bod watch workout!
Janet has racked up a number of top
five Bikini Olympia placings and recently
took top spot at the Arnold’s. She is
one of the favourites to take the title
at the O this year and with a body
to die for, we can see why!
Janet says: “Getting and staying in
shape doesn’t have to mean spending
hours inside the gym, even at a
professional level.
“I love nothing more than heading
down to the beach for a workout- it’s
an opportunity to get some fresh air
whilst maintaining the physique
I’ve worked hard for.“As a mother, I also find it a great way to
get my daughter involved and introduce
the whole family to a healthy way of life.
“No matter what your body goals
or fitness level, give these exercises
a try and if you’re not a gym member,
practice the entire workout 3 x a week
for best results.”