Muscle & Fitness UK – August 2019

AUGUST 2019 / MUSCLE & FITNESS 69

ELBOW LEVER & CORE PROGRESSIONS

Superman Holds

1. Simultaneously raise your arms, legs, and chest off of the floor and hold this contraction for 2 seconds.


2. Squeeze your lower back to get the best results from this exercise. 3. Remember to exhale during this movement.

Follow Tori on Instagram @_tbeau 4. Do this for 2 minutes x 5 sets.

By Tori Beaumont