Muscle & Fitness UK – August 2019

AUGUST 2019 / MUSCLE & FITNESS 75

EXERCISE 4:

LEG EXTENSIONS

Set 1 – Warmup 60kg for 10 reps

Set 2 – Warmup 80kg for 8 reps

Set 3 – 1st Working set 110kg for 8 reps

Set 4 – 2nd Working set 70kg for 50 reps

The 2nd working set is broken down as follows:

• 10 full reps


• 10 reps at the top of the movement


• 10 reps in the middle part of the movement


• 10 reps at the bottom of the movement


• 10 full reps

By Samantha Yardley