Muscle & Fitness UK – August 2019

AUGUST 2019 / MUSCLE & FITNESS 77

EXERCISE 6:

ROMANIAN DEADLIFT

Set 1 – Warmup 70kg for 8 reps

Set 2 – Warmup 100kg for 8 reps

Set 3 – 1st working set 120kg for 8 reps

Set 4 – 2nd working set 100kg for 12 reps

Once again, the focus is on technique and

execution rather than a really heavy lift,

especially as this will fatigue your lower back.

PHOTOGRAPHS: SIMON HOWARD

By Samantha Yardley