Muscle & Fitness Hers South Africa – July-August 2019

Contents

JUL/AUG 2019

OntheCover

KaskaKaminski

Photographed by

BruceColero

Make-up by

Kyle Mckellar

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50

3

PULSE

Training

20 Face-off

Build sexy, strong abs with these core

moves.

22 Movement Mechanics

How to perfect the push press.

23 Move of the Month

Pop squat your way to a trim lower body.

24 Fitness Trends

Three new classes we love right now.

26 Cardio Power

Moves and tools to burn calories fast.

Nutrition

30 Portable Protein

Healthy quick treats for a hectic schedule.

32 1 Food, 5 Ways

Serve up some classic protein-rich Salmon.

Health

36 Ask the Experts

How to curb hunger pangs and should you wear

a weight belt?

37 Next-Gen Sports Drinks

Power up your workouts with these re-

freshing beverages.

Fit Life

50 2019 Fragrances

Update your scent wardrobe with these

sensual staples.

52 HERS Car Finds

We review this season’s snazziest vehicles.

54 His and Hers

We talk to swimmer Ayrton Sweeney and

trail runner Landie Greyling.

REGULARS

4 Publisher’s Note

6 Hot List

eC

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2 | M&F HERS | JUL/AUG 2019