First for Women – August 26, 2019

Coconut-Mango

Magic

Coconut-Citrus

Cooler

8/26/19 First for women 19

nutrition

2 cups coconut water

1 cup mango juice

(^1) ⁄ 4 cup orange juice
2 Tbs. maraschino cherry juice
Combine first 3 ingredients in
ice-filled pitcher; stir. Divide
cherry juice between 2 glasses;
add drink. Garnish as desired.
Makes 2 servings
Bonus! Polyphenols in mango
reduce fine lines and redness
Berry-Hibiscus
Breeze
2 hibiscus tea bags
2 cups coconut water
1 cup quartered
strawberries
2 Tbs. honey
Simmer tea in coconut water
for 3 min. Strain; cool. Puree
strawberries; strain. Add tea,
berry juice and honey to ice-
filled cocktail shaker. Cover;
shake. Strain into 2 glasses.
Garnish as desired.
Makes 2 servings
2 fresh mint sprigs
2 cups coconut water
(^1) ⁄ 4 cup lime juice
(^1) ⁄ 4 cup lemon juice
(^1) ⁄ 4 cup agave syrup
(^1) ⁄ 4 cup club soda
In small pitcher, muddle mint
in coconut water; add next
3 ingredients. Stir; pour into
2 ice-filled glasses. Top with
club soda. If desired, garnish
with citrus slices.
Makes 2 servings
Bonus! Compounds
in strawberries boost
all-day energy by 35%
Bonus! Tart lime scent
soothes the brain’s anxiety
center, easing stress fast
Per serving: Cal. 179 Pro. 1g Carb. 43g Fiber 1g
Sug. 40g Chol. 0mg Sod. 69mg Total fat: 0g
Sat. 0g Trans. 0g
Per serving: Cal. 118 Pro. 1g Carb. 30g
Fiber 0g Sug. 29g Chol. 0mg Sod. 65mg
Total fat: 0g Sat. 0g Trans. 0g
Per serving: Cal. 179 Pro. 1g Carb. 47g
Fiber 0g Sug. 43g Chol. 0mg Sod. 71mg
Total fat: 0g Sat. 0g Trans. 0g
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