APRIL 2020 PSYCHOLOGIES MAGAZINE 57in partnership with Barefoot Coaching
Cut out this page and put it somewhere visible. Use the wheel of life, a classic coaching tool, to
improve how you delegate housework at home. The wheel allows you to focus on improving one
segment of life at a time, while giving you an overall picture of all the parts that comprise a happy lifeThe wheel of life
This month, we are
concentrating on home life.
l Write down your deinition of what
happiness looks like for you on the domestic
front. Now, focus on how you honestly
feel about your life in this area, then give it
a score; 1 being awful and 10 being brilliant.
l Brainstorm with someone you trust
or hire a coach to igure out ways thatyou can improve the score by 3 over
the next four weeks.
l Break it down into baby steps. What
would be a positive step towards
improving your score by 1 point? What
do you need to do to create that?
l What would improve the way you feel
about this area by another point? And
another? What action can you take?l Psychologies subscribers have access
to free online coaching in the Life Leap
Club (including ‘The ultimate declutter’
course). Do any of these programmes
speak to you? Find out more on page 72.
l Every month, we’ll address diferent
segments of the wheel – but feel free
to work on all parts of your wheel of life
at the same time. Good luck!10
5 5
5
5
1
10
10 10
Rate how satisfied
you are with your
domestic life, then create
a plan to up it by
3 points this monthMONEY
FA MILY
WORK
RELATIONSHIPS WELLBEING
✂
CUT OUT AND KEEP
HOME
ADVENTURE FRIENDS