In The Moment 03.2020

good news

OH HAPPY DAYS

1

Keep an eye on the

clock. Recent research

has found that 2 :17pm is

the time we feel most tired,

which can impact our mood

and productivity. To avoid this

energy slump, try a 20 - minute

stroll or break from your desk

to refresh your mind and aid

in lunchtime digestion.

5

Make the most of your

products. Getting that

last squeeze out of

the tube is a nightmare, but

UpCircle Beauty have the

solution. Their clever little key

will help you to get every last

drop and at £1.5 0 , it’s a small

investment for a big win.

Upcirclebeauty.com

4

Watch and learn.

David Attenborough’s

new documentary

about some of the biggest

environmental challenges

we face, A Life On Our Planet,

comes out on Netflix this

month and will be broadcast

in cinemas on 16 th April. Buy

tickets at attenborough.film

3

Spring clean! We spend

many of our hours in

bed, so looking after

our mattress is essential.

Sprinkling baking soda on

top and leaving for an hour

before vacuuming away is

said to kill bacteria and send

any stains away, leaving you

to get a good night’s kip.

2

Find some balance.

Balance Festival is back

in London from 17 th-1 9th

April, this year with a focus on

finding the routine that works

for you. From heightening

your emotional intelligence to

trying healthful foods, there’s

something for everyone.

Balance-festival.com

Simple ways to grow your happy this month and beyond

6

Spice things up. A study

in the Journal of the

American College of

Cardiology found that people

who consume chilli peppers

at least four times a week

reduce the risk of dying from

heart and brain related illness.

Try adding fresh chilli to soups,

sauces or a hot chocolate.

Pho

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