60
Directions
- To prepare the barely: Stir in 1-1/3 C. regular pearl barley, 4 C. water and 1 tsp salt in a
pot. - Cook them until they start boiling. Put on the lid and cook it covered for 47 min over low
heat. - Place a large saucepan over medium heat. Heat the oil in it. Sauté in it the celery with
garlic and onion for 5 min. - Stir in the remaining veggies with broth, soy sauce, lemon juice, spices, a pinch of salt and
pepper. Cook them until the start boiling. - Put on the lid and cook the stew for 17 min. add the cornstarch and stir them well. Cook
them stew for 5 to 10 min until it becomes thick. Serve it warm. - Enjoy
Broccoli Pearls Stew
Prep Time: 20 mins
Total Time: 1 hr 35 mins
Ingredients
4 C. hot cooked pearl barley, recipe
follows
1 tbsp olive oil
1 C. sliced onion
1/2 C. sliced celery
2 cloves garlic, minced
2 carrots, sliced
1 medium zucchini, sliced
1 medium green pepper, seeded and cut
into squares
1 C. broccoli floret
1 (15 1/2 oz) cans garbanzo beans,
drained
Servings per Recipe: 6
Calories 623.6
Fat 4.9g
Cholesterol 0.0mg
Sodium 371.5mg
Carbohydrates 130.5g
Protein 18.6g
2 C. vegetable broth
2 tsp soy sauce
2 tsp lemon juice
1/2 tsp ground coriander
1/4 tsp ground ginger
1/8 tsp cayenne pepper
2 tbsp cornstarch, dissolved in 3 tbsp
water
Chopped cilantro, for garnish
Broccoli Pearls Stew