Healthy_Food_Guide_UK_-_January_2020

HFGnutritioneditor

AmandaUrsellhaspicked

outsevendietsthatare

scientificallyproventotreat

certainconditions.It’snot

justaboutweightloss– she

revealshowwhatyouput

onyourplatehasthepower

toimprove,easeoreven

reverse your health issue

DIETS

that can

turn your

health

around

2

DIETSTHATDOYOUGOOD

fromHFGnutrition editor

Amanda Ursell

2

THEMINDDIET

For memory problems

4

THEDASH DIET

For high blood pressure

6

THEHIGH-FIBREDIET

Forconstipationand

poor gut health

9

THELOW-GIDIET

Forlowenergyand

fluctuating blood sugar

10

THEPORTFOLIO DIET

For high cholesterol

12

THEANTI-

INFLAMMATORY DIET

For inflammation

14

THELOW-CARBDIET

For type 2 diabetes

SUPER DIETS