cravings
as the sense that something is missing, 129
timing of, 259 , 263 –64
and underlying motives, 127 –28, 130
cue-induced wanting, 93 –94
cues
automatically picking up, 59 –62
making predictions after perceiving, 128 –29
obvious visual cues, 85 –87
as part of the four-step process of building a habit, 47 –48
selecting cues for habit stacking, 77 –79
culture
imitation of community habits and standards, 115 –18
Nerd Fitness example of similarity within a group, 117 –18
Polgar family chess example of the role of, 113 –14, 122
curiosity, 261
Damasio, Antonio, 130
Darwin, Charles, 115
decision journal, 245
decisive moments, 160 –62
desire, 129 –30, 263 –64
Diderot, Denis, 72 –73
Diderot Effect, 73
“don’t break the chain,” 196 –97
dopamine-driven feedback loops, 105 –108
downside of habits, 239 –40
Dyrsmid, Trent, 195
emotions, 129 –30, 261 –62, 263 –64
energy and likelihood of action, 151 –52
environment
and context, 87 –90
creating an environment where doing the right thing is as easy as possible, 155
dedicated spaces for different activities, 87 –90
delayed-return, 187 –90
Dutch electrical meter example of obvious cues, 85
effect of environment on an addiction, 92
immediate-return, 187 –90
Lewin’s Equation for human behavior, 83