2020-07-01RedUK

125

July 2020 | REDONLINE.CO.UK

living

SERVES 1 (each one)
PREPARATION TIME 15 minutes

FOR THE RABBIT’S REVENGE

1 raw beetroot

2 celery sticks

1 green apple

Carrots (to add bulk)

Crushed ice

GARNISH: Celery stick,

beetroot sprouts

FOR THE GINGER SPICE

2 green apples (we use

Golden Delicious)

½ thumb-sized piece fresh ginger

Carrots (to add bulk)

Crushed ice

GARNISH: Apple fan,

ginger slice, carrot shaving

Both drinks are made using

the same method, as follows:

1 Pass all the ingredients

through a juice extractor.

2 Pour the liquid gently into a

hurricane glass containing a little

crushed ice, holding back the surface

foam on the juice as much as possible.

3 Garnish as shown; serve straight away.

Note Use fridge-cold fruit and veg to

give a refreshingly cold drink that

requires absolutely minimal ice.

Without doubt the best way to deliver goodness to your body is with pressed and

extracted juices, particularly vegetable ones. They facilitate the absorption of vitamins

and minerals in the most enjoyable way possible. Just holding one of these bad boys

gives a feeling of wellness and is the perfect antidote for what you did last night.

Extracted from

The Pikes Cocktail

Book (Ryland

Peters & Small,

£16.99)