The Big Issue - UK (2020-11-30)

Havea trawlthroughsome

classicgoals

“LookingonYouTubeatoldgoalsI remember

lovingyonksago,”isPaulfromGlasgow’s

suggestedtonicfora greywinter’sday.Betteryet,let

theendlesspossibilitiesoftheinternetembellishyour

cherishedmemories,withmultiplecameraanglesor

massivelyover-the-topSouthAmericancommentary.

Illustrations:MatthewBrazier

SimoneGillsellsTheBigIssueinPlymouth.

TobuyasubscriptionfromSimonewhileshe’sunable

tosellthemagazineonherpitchduringlockdownvisit

bigissue.com/vendors

Interview:SarahReid

Istartedo�fwithninjutsuwhenIwasveryyoungbutthat’sa

fightingstyleofmartialartandIrealisedIpreferredtaichi,which

ismoreforthemind,bodyandsoul.Yourqienergy(‘qi’literally

meanslifeforce)insidethebodycangetblockedattimesthrough

everydayactivitiesandtaichihelpstounblockitwithcertaintaps

onspecificpartsofthebody,forexampleontheribcageorthe

sternum.You’llknowifyourqiisblockedbecauseyou’llberun

downandfeellikeyou’reageingquicker.

Anybodycantakeuptaichiatanyage.Youcangetinstruction

froma DVDoronline.Physicallyit’sa low-impactactivitybutyou

havetostandstronginyourmovementsandrelaxyourbodyinto

them.Youcandoitinyourbedroom,youjustneeda coupleof

metresofspaceroundaboutyoutobeabletodothemovements.

Youdon’thavetodoiteveryday,thoughitisgoodtopractice

regularlysoitbecomespartofyourroutine.

I’vegotsciaticaandrheumatism,soformethemainbenefits

havebeenhowmuchit’shelpedtostrengthenmymusclesand

improvedmyeverydaymovement.I canmovea lotbetterthanI

wouldifI’dneverdoneit,I havea widerrange

ofmovementandmymuscles

strength.Youwon’tbeoutofb

themovementsareslowbutyo

upa bitofa sweat.Butit’sbest

themusclestoomuch,younee

intoit.Andlikeyoga,it’simpor

havea goodfocusandbeable

toreallyconcentrateonwhat

you’redoing.It’sa formof

mediationinthatsense.If

yougetintoit,you’llseewhat

I meanaboutitbeinggoodfor

thespiritandgoodforthesoul

OFTHE WEEK

Shinebrightwithhi-vis

winterwoolliesfrom

TheBigIssueShop

Thesewinter-warmingwoollyhats,

snoodsandheadbandsareknittedout

ofablendofwoolandlight-re�lective

yarnbyGLOW– a socialenterprise

workingwithskilledBAMER(Black,

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women.bigissueshop.com/vendor/

glow-and-see

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WenamedRossKempa BigIssue

Changemakerfor 2020 forhis

award-winningLivingWithseries,

whichbroughtmainstream

attentiontotheproblemof

countingroughsleepers.Now

he’sbackedBigIssuevendors

duringthetoughwintermonths

byrecordinga shortvideo

encouragingpeopletosignup

forsubscriptions.“Yourhelp

willgoa longway,”hesays.

WatchitonTwitter@RossKemp

ENDORSEMENT

GetticketsfortheOldVic’sonline

performancesofAChristmasCarol

Thinkpantoseasonisspoiledthisyear?Ohnoitisn’t!One

ofLondon’smostfamoustheatresisrevivingitsbig-hearted

smashhitproductionofCharlesDickens’immortalChristmas

classic,starringAndrewLincoln,forstreamingaudiences

worldwide.Ticketsareonsalenow– orfreetoallUKcare

homesandstateschoolsinLambethandSouthwark.

December12-24;oldvictheatre.com

SimoneGilltookupthe

mostmellowofmartialarts

toeasehermindandbody.

Sheexplainshowtomake

it partofyour

everydayroutine

VENDOR EXPERT: TAI CHI

HOW TO TAKE

UP TAI CHI

FROM 30 NOVEMBER 2020 BIGISSUE.COM | 05