26 2.2 Speaking with ConfidenCe
both your confidence and your skill through frequent practice. Researchers have
found that speakers who were the most nervous at the beginning of a public-
speaking class experienced the greatest decreases in nervousness by the end of
the class.^44 Another research study found that students who took a basic public-
speaking course reported having less apprehension and more satisfaction about
speaking than did students who had not taken such a course.^45 To add to the
practice you will get in this class, consider joining clubs and organizations such
as Toastmasters, an organization dedicated to improving public-speaking skills
by providing a supportive group of people to help you polish your speaking
and overcome your anxiety. As you develop a track record of successfully deliv-
ering speeches, you will find that you have more confidence.^46Quick Check
Build Your Confidence
• Be audience-centered.
• View the public-speaking event positively.
• prepare your speech early, and be well organized.
• Select an appropriate topic, and focus on your message, not on your fear.
• Rehearse out loud, and know your introduction and conclusion.
• Visualize your success, and give yourself a mental pep talk.
• Channel your nervous energy, and use deep-breathing techniques.
• Look for positive listener support.
• accept lots of speaking opportunities.