Chapter 2 StUdY gUide 27Study guide: Review and apply
Meet Your Objectives
2.1 Explain the reasons for and processes involved in nervousness about
public speaking.
Genetic traits, as well as several specific reasons, can cause anxiety. Some
beginning public speakers feel nervous at even the thought of giving a speech.
Speakers can also experience different patterns of anxiety. Physical symptoms,
such as a racing heart, are signs your body is trying to support you. Remember
that almost every speaker experiences some nervousness and that some anxiety
can be useful.
2.2 Describe effective strategies for building public-speaking confidence.
Specific suggestions to help you manage your apprehension include being pre-
pared and knowing your audience, imagining the speech environment when
you rehearse, and using relaxation techniques, deep breathing, and focusing
thoughts away from your fear. Experiencing and celebrating your successes as a
speaker can also help build confidence.
Think about These Questions
• Should a speaker reveal to the audience that he or she is nervous?
• Mike Roberts, president of his fraternity, is nervous about presenting his
first report to the university academic council. What advice would you give
to help him manage his nervousness?