SHOPPING LIST
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WEEK ONE
PROTEINS
1 dozen large eggs
½ lb lean ground turkey
2 lb boneless, skinless
chicken breasts
3 5-oz BPA-free cans
wild tuna in water
2 5-oz BPA-free cans
wild salmon in water
12 oz haddock or
cod fillets
1½ lb lean ground
organic beefVEGGIES & FRUITS
1½ pints blueberries
3 limes
1 pineapple
5 avocados
3 heads
romaine lettuce
1 large head
iceberg lettuce
8 oz baby spinach
1 small bunch kale
1¼ lb bok choy
14 oz carrots
9 oz parsnips
2 cucumbers
7 oz white mushrooms
2 yellow onions
1 red onion
3 green onions
1 large head garlic
1 3-inch piece
fresh ginger
1 jalapeño
1 bunch fresh basil
1 small bunch
fresh cilantro
1 spaghetti squash
(5 to 6 lb)
2 small sweet potatoes
6 vine tomatoes
1 bunch parsley
3 stalks celery
5 oz white mushrooms
1 head cauliflowerNUTS, SEEDS & OILS
1 jar ghee (TRY: Pure
Indian Foods Grass-fed
100% Organic Ghee)
1 bottle extra-virgin
olive oil
1 bottle avocado oil
1 bottle sesame oil
4 oz chopped pecans
4 oz sesame seeds
1 small bag almond flour
1 small bag
coconut flourPANTRY STAPLES
1 jar Kalamata olives
1 bottle balsamic
vinegar
1 bottle hot sauce
1 bottle coconut aminos
1 bag arrowroot
1 bottle paprika
1 bottle cayenne
pepper
1 bottle red
pepper flakes
1 bottle ground
cinnamon
1 bottle ground turmeric
1 bottle sea salt
1 bottle black pepper
1 bottle coconut oil
1 bottle cumin
1 bottle oregano
1 28-oz can diced
tomatoes
1 small can or tube
tomato paste
1 bottle dried parsley
1 bottle dried oreganoWEEK TWO
PROTEINS
1 dozen large eggs
1½ lb boneless, skinless
chicken breasts
3 5-oz salmon fillets
1 lb medium shrimp,
peeled and deveined
8 oz lean ground turkeyVEGGIES & FRUITS
1 lime
2 avocado
3 heads broccoli (2 lb)
6 oz carrots
9 oz parsnips
3 stalks celery
8 oz green beans
5 oz white mushrooms
2 yellow onions
1 red onion
3 green onions
1 large head garlic
1 small bunch
fresh cilantro
3 Russet potatoes
3 small sweet potatoes
4 vine tomatoes
1 bunch fresh basil
1 3-inch piece
fresh ginger
8 oz baby spinach
1 bunch parsleyNUTS, SEEDS & OILS
3 13.5-oz cans full-fat
coconut milk
2 oz hemp heartsPANTRY STAPLES
1 jar Dijon mustard
(TIP: Look for a wine-
free mustard)
1 bottle ground
cardamom
1 bottle ground
coriander
1 bottle ground
cumin
1 bottle ground
nutmegA NOTE
ABOUT
SNACKS
Clean Eating meal plans
usually include midmorning
and afternoon snacks, but we
left them out purposely to be
in line with the philosophy
of the Whole30, where the
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and satisfying meals each
day to keep hormones in a
healthy rhythm and focus
on mindful eating.
There are exceptions to
the rule, of course. If you’re
working out, feel lightheaded
or are pregnant or nursing,
include snacks as needed.
Listen to your body and
choose healthy options. Here
are some suggestions:
- 1 or 2 hard-boiled eggs
with salt and black pepper - ½ cup diced avocado
with hemp hearts, salt,
black pepper and red
pepper flakes - 1 Whole30-compliant
meat stick - 1 apple with 3 to 4 tbsp
almond butter - ½ cup guacamole
with homemade
plantain chips - ¼ to ½ cup mixed
roasted nuts - 1 or 2 deviled eggs
made with a compliant
mayonnaise - 3 or 4 sashimi bites made
with nori, avocado, canned
salmon and Whole30-
compliant hot sauce - Cucumber slices tossed
with apple cider vinegar
and toasted sesame seeds