96 cleaneating.com JANUARY/FEBRUARY 2019
RECIPES | meal plan
Creamy Chicken Curry with Mashed Potatoes
SERVES 4. HANDS-ON TIME: 30 MINUTES. TOTAL TIME: 1 HOUR, 10 MINUTES.Let this spiced chicken curry warm you up from the inside out. This recipe is packed with
veggies and has a silky coconut milk base for a dish that is both indulgent and healthy.1⁄4 cup ghee, divided
1 cup diced yellow onion
1 tbsp minced fresh ginger
2 cloves garlic, minced
4 tsp ground turmeric
1 tbsp ground cumin
2 tsp ground coriander
¾ tsp sea salt
½ tsp each red pepper flakes
and black pepper
¼ tsp ground cayenne pepper
1⁄8 tsp each ground cinnamon
and cardamom
1¼ lb boneless, skinless
chicken breasts, diced
1 cup diced carrot
2 cups full-fat coconut
milk, divided
2 tomatoes, diced
2 cups chopped broccoli
2 cups chopped green beans
3 Russet potatoes, chopped- In a large pot on medium, melt
1 tbsp ghee. Add onion and sauté
until translucent, 5 minutes.
Add ginger and garlic and cook
2 minutes more. Add turmeric,
cumin, coriander, salt, pepper
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cinnamon and cardamom; cook
3 minutes more. - To same pot, add chicken and
carrot. Add 1½ cups coconut milk
and tomatoes. Cover pot and cook
until chicken is tender, 20 minutes.
Add broccoli and green beans;
simmer 7 minutes more.
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halfway with water and bring to a
boil. Add potatoes and cook until
tender, 15 minutes.- Drain water from pot with
potatoes and return potatoes to
pot. Add remaining 3 tbsp ghee
and remaining ½ cup coconut milk;
mash until smooth. - To serve, place mashed potatoes
on each plate and top each serving
with chicken curry mixture.
NOTE: If following our Meal Plan,
store mashed potatoes and chicken
curry separately in refrigerator and
reheat when called for.PER SERVING (1⁄4 of recipe): Calories: 747,
Fat: 43 g, Sat. Fat:31 g, Monounsaturated
Fat: 6 g, Polyunsaturated Fat: 2 g, Carbs: 53 g,
Fiber: 9 g, Sugars: 9 g, Protein: 41 g,
Sodium: 496 mg, Cholesterol: 143 mgP GF 30 W