2019-01-01_Clean_Eating

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Herbed Meatballs in Tomato Sauce with Cauli-Rice

SERVES 4. HANDS-ON TIME: 40 MINUTES. TOTAL TIME: 1 HOUR, 15 MINUTES.

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SAUCE

1 tbsp ghee

½ cup chopped yellow onion

½ cup diced carrot

½ cup diced celery

2 cups sliced white mushrooms

2 cloves garlic, minced

2 tsp dried oregano

1 tsp each paprika and red
pepper flakes

3⁄4 tsp sea salt

¼ tsp ground black pepper

1 28-oz BPA-free can diced
tomatoes with juices

3 tbsp unsalted tomato paste

¼ cup chopped fresh basil

MEATBALLS

1½ lb lean ground beef

1 large egg

¼ cup coconut flour

2 cloves garlic, minced

1 tsp dried parsley

½ tsp each dried oregano, sea
salt and black pepper

CAULI-RICE

1 head cauliflower, florets
and stems roughly diced

1 tbsp ghee

¼ tsp sea salt

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NOTE: If following our Meal Plan,

freeze 1 serving of meatballs. Store

remaining meatballs and cauli-rice

separately in refrigerator and reheat

when called for.

PER SERVING (1⁄4 of recipe): Calories: 535, Fat: 27 g, Sat. Fat: 12 g, Monounsaturated Fat: 10 g,

Polyunsaturated Fat: 1 g, Carbs: 29 g, Fiber: 9 g, Sugars: 13 g, Protein: 43 g, Sodium: 960 mg,

Cholesterol: 177 mg

meal plan | RECIPES

P Q GF 30 W