PART TWO: GETTING WELL AGAIN
Eat Only These
Remember, that a food may be malonate-free and still not
be good for you for other reasons. Remember, too, that this is a
plant list, since animals do not make it. But milk is an excep-
tion; it has traces. So dairy foods are listed as safe, but only
with special treatment.
acorn squash (with peel)
allspice
almonds (including brown skin)
aloe vera
amaranth
apples (red delicious, golden deli-
cious, green)
apricot kernels
artichokes
avocados
bananas
banana squash (without peel)
bean sprouts
beans, adzuki
beans, pinto
bee pollen
beet tops
beets, red
bell peppers (red, green)
black pepper
black-eyed peas
blueberries
bok choy
brazil nuts
brewers’ yeast
Brussels sprouts
buckwheat
butter (add salt, boil, add vitamin C)
butternut squash (without peel)
cabbage (purple, white)
cactus (nopalitos)
cantaloupe (and seeds)capers
cardamom
carob powder
cauliflower
cayenne pepper
chayote squash (with peel)
cheese (add salt, boil, add vit. C)
cherries (Bing)
chili peppers (California, jalapeno,
pasilla, serrano, yellow)
chili peppers - red (dried)
cilantro
cinnamon
currants
coconut (without the milk)
collards
corn (yellow & white)
cornmeal
cranberries
cream (add salt, boil, add vitamin C)
cucumbers
cumin
dairy products (add salt, boil, add
vitamin C)
dandelion (greens)
dill (fresh)
dulse (sea vegetable)
eggplant
eggs (wash, do not store in original
carton)
extract of wintergreen
eyebright herb (dried)