RECIPES
any other herbs. Stir and boil for 20 seconds. When cool, add
vitamin C (1/8 tsp. per pint).
Cottage Cheese Cake
This is an excellent way to get more protein into your diet,
especially important if you are mostly vegetarian.
1 cup cottage cheese (dry variety)
1 egg
1 tsp. honey or confectioner’s sugar
1 tsp. butter
cinnamon
If dry cottage cheese is not available, drain the regular vari-
ety. The dryer the cottage cheese the chewier the cheese cake
gets. But if you prefer a custard-like consistency, you could use
the regular 4% cream cottage cheese without draining; simply
blend it for smoothness.
Mix all ingredients and pour into a small glass pie pan with
or without a pie shell. Do not use graham crackers or ready-
made crust. Sprinkle heavily with cinnamon. Bake at 350° till
firm and slightly browned, about 15 to 20 minutes.
Soups
All home made soups are nutritious and safe, provided you
use no processed ingredients (like a bouillon cube), or make
them in metal pots. Use herbs and pure salt to season. The salt
should be added during boiling, not at the end, to raise the
boiling temperature and kill more bacteria. Always add a dash
of vitamin C or vinegar to draw out calcium from soup bones
for you to absorb. Soups are great for the finicky appetite.