RECIPES
Day 5 Cooked cereal
1 glass milk
Sliced banana with
whipping cream and
honey
1 glass water
Green Drink
Cold potato salad with
C Dressing
Soup
Custard pudding
Water
Milk
Olive Leaf Tea
1 can sardines or salmon
in easy-open can (can
openers shed metal)
Salad of head lettuce,
grapefruit, avocado
with homemade
dressing
Bread with butter
Ice-cream or
Cream Shake
Water
Day 6 Pancakes
Banana or chopped
fruit with cream
Milk
Water
Green Drink
Homemade peanut
butter sandwich
Lemon Oil Drink
Milk
Water
Well roasted turkey
(dressing must not
have celery)
Mashed potatoes and
gravy(save the gravy
for next breakfast)
Cranberry sauce (fresh
or canned)
Salad or coleslaw with C-
dressing
Milk
Olive Leaf Tea
Day 7 2 Eggs and home-
made biscuit with
gravy
Milk
Fruit juice
Green Drink
Salmon sandwich
(from flip top can)
Olive Leaf Tea
Milk
Water
Potatoes au gratin
Turkey leftovers
Cob of Corn
Bread and butter
Pie (optional)
Cream Shake
Take most of your supplements with food. Powders can be
mixed with a little food and gulped down at the beginning of
the meal.
Too Sick To Cook, Too Tired To Eat
Pick three meals from the sample menu that need no cook-
ing and eat them every day, rotating as much as possible.