Woman Special Series - 500 Calorie Diet 2 2016

Serve with a morninghealth booster – add ½tspchia seeds for 11 cals or½tsp cocoa nibs for 14 cals.Smart tipSuperberrybreakfaStbowlapricotSwith honey& oat S100Calories``````92Calories``````Serves 1 Ready in 5 mins``````Q 80g frozen berriesQ Zest ½ orange and a squeezeof juiceQ 2tsp oatsQ 1tbsp low-fat natural yogurtQ ¼ banana (20g)Method1. Put the berries, orange zest and juiceinto a microwaveable bowl and cookon high for 2 mins. Stir the oats into theyogurt. Top the warm compote withthe oats and banana.Serves 1 Ready in 5 minsQ 2tsp (10g) rolled oatsQ 1tsp dried cranberriesQ 1tbsp orange juiceQ 1 tinned apricot in juice, drainedQ 2tsp natural low-fat yogurtQ 1tsp orange blossom honeyMethod1. In a dry pan, toast the oats lightly, makingsure they don’t blacken. Soak the cranberriesin the orange juice to plump up.2. Heat a griddle pan and grill the apricot,flat-side down for a few minutes to warm.Place in a glass and top with the yogurt,oats and cranberries. Drizzle over anyremaining orange juice and honey.Breakfast