Woman Special Series - 500 Calorie Diet 2 2016

This also works well asa lunch, when you couldserve it with a large bowlof chopped salad.Smart tiphOt sMOKedsa LMOnFrittata### 99CaloriesServes 4 Ready in 15 minsQ 3 eggsQ 30g quarkQ 1 slice smoked salmon, slicedQ ½ hot smoked salmon fillet (60g), flakedQ 1tsp freshly snipped chivesQ 2 sprays FrylightMethod1. Heat the grill. In a bowl whisk togetherthe eggs and quark with seasoning, thenmix in the salmon and chives. 2. Heat an 18cm non-stick, oven- proof frying pan and add a couple of squirts of Frylight. Pour in the eggs and cook for 5 mins to set the base. Put the pan under the grill to finish cooking for 3-4 mins, or until puffed up and golden. Serve a quarter of the frittata per portion. The leftover frittata will keep well in the fridge.