Woman Special Series - 500 Calorie Diet 2 2016

This combination offruit would also tastedelish set in sugar-freestrawberry jelly for alow-calorie pud.Smart tipOvernightOats withraspberry& seedsZesty FreshFrUit saLad99Calories``````92Calories``````Serves 1 Ready in 5 mins``````Q 15g jumbo oatsQ 1tbsp Müller Light Mango &Passionfruit yogurtQ 5 raspberriesQ ½tsp mixed seeds (eg, omega-3 sprinkles)Method1. Soak the oats in water overnight (or foraround an hour, depending how much timeyou have). In the morning stir in the yogurtand top with the raspberries and seeds.Serves 2 Ready in 5 minsQ 1 orangeQ 80g pomegranate seedsQ 150g raspberriesQ Few fresh mint leaves, slicedQ Zest ½ limeQ 1tbsp low-fat natural yogurt, to serveMethod1. Use a small sharp knife to remove all theskin and pith from the orange. Over a bowlto catch the juice, cut away the orangesegments from the membrane. Squeeze outany leftover juice and discard the rest.2. Add the pomegranate seeds, raspberries,mint and lime zest to the orange and leave atroom temperature, until ready to eat. Servewith the yogurt and extra zest, if you like.Breakfast