4 sizes smaller. The Perfect 10 Diet is truly miracle bliss.A Typical Day on the Perfect 10 Diet
BREAKFAST: 3 Pieces of Wild Salmon with 2 Teaspoons of Cream Cheese
and 1 Apricot
OPTIONAL MIDMORNING SNACK: 1 or 2 Boiled Eggs
LUNCH: Grilled Shrimp with Steamed Asparagus
OPTIONAL MIDAFTERNOON SNACK: ½ Cantaloupe
DINNER: Squash SoupJohn’s Story in His Own Words
For years, I only consumed the leanest meat, and drank only fatfree
milk. I worked hard to keep up with the advice of the experts of the day,
and I ate copious amounts of bread, pasta, and cereals.
Halfway through my 40s, reality began to bite. Despite my so-called
“healthy” diet and daily exercise, my blood pressure went up. I also noticed
it was becoming increasingly hard for me to maintain the lean look I had
always prided myself on. I was tired, sluggish, and I felt hungry at all times.
I heard about the Perfect 10 Diet from a friend and went to see Dr. Aziz,
who diagnosed me with reactive hypoglycemia. My testosterone level was
very low, and my fasting insulin level stood at a whopping 40—which was
way too high. It was not until I gave up my low-fat diet that I began to feel
much better.
I switched to full-fat salad dressing and full-fat cheese. I began to eat
shellfish, liver, and duck, which I had avoided for years. My blood pressure
improved. My testosterone inched upwards, and I felt more energized. I felt
less hungry as my fasting insulin level dropped to rockbottom levels. I lost
a lot of weight. Now, as I’m approaching my 50s, I feel healthier and leaner
than ever before.
A Typical Day on the Perfect 10 Diet
BREAKFAST: Few Strawberries with Cottage Cheese
OPTIONAL MIDMORNING SNACK: Celery with Guacamole lUnch:
Orange Duck