Japanese Restaurants
Seafood is the staple of the Japanese diet, and that makes their diet hearthealthy.
Fish is also good for your thyroid and sex hormones. You will make a wise
choice with most menu options, whether it’s sashimi (fish without rice) or
shellfish. However, some menu items, such as the popular California roll,
contain imitation crab and white rice, both of which are fast-digesting
carbohydrates. Avoid these as they are bad for your insulin. Limit tofu and other
soy choices, since they may be genetically modified. Many Japanese people
suffer from elevated blood pressure because of their high soy sauce consumption
(soy sauce has too much sodium in it). Enjoy the fish, but skip the soy sauce.
Middle Eastern Restaurants
Middle Eastern cuisine is vast, wide, and rich in its choices. In the United States,
the term “Middle Eastern cuisine” is used arbitrarily to include Moroccan,
Turkish, Persian, and Israeli cuisines. Many of these countries are not in the
Middle East, but there are some similar dishes that the Perfect 10 Diet includes