Do all refined polyunsaturated oils contain trans fats from the
extraction process even if they are nonhydrogenated?
No. Corn and cottonseed oil do not contain any trans fats from theextraction process unless they are hydrogenated. However, both
contain chemicals from the refinement process and excess omega-6
fatty acids, and both are unsafe to use at high temperatures. Soybean
oil contains trans fats in varying degrees (from 10 to 50 percent),
even without hydrogenation. Avoid it.
Is the Perfect 10 Diet safe for overweight children?
Absolutely. The Perfect 10 Diet is optimal for overweight children,except when it comes to seafood (because of mercury). All children
need to include more fat in their diets, especially saturated fats for
their developing brains.
Is the Perfect 10 Diet safe for pregnant women?
Yes. Pregnant women can follow Stage Three on the Perfect 10 Diet,with proper calcium supplementation and also with appropriate
cautions about seafood. Although the Perfect 10 Diet is nutritionally
sound for most adults, a pregnant woman has additional nutritional
needs, such as iron and calcium, that must be accommodated.
Can I eat pasta on the Perfect 10 Diet?
Of course. Wholewheat pasta cooked al dente is perfectly acceptable inStages Two and Three of the Perfect 10 Diet.
What is your opinion about over-the-counter diet pills?
I am reluctant to suggest any over-the-counter diet pills, since many