The Perfect 10 Diet_ 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! ( PDFDrive )

contain caffeine,   which   can lead    to  heart   palpitations.   I   am  also    not a

fan of  the fat-blocking    pills,  as  they    can lead    to  vitamin deficiencies.

Hoodia, which   has been    shown   to  curb    appetite,   has to  be  taken

from    the plant   rather  than    in  a   pill    form    to  achieve results.    I   have

listed  natural supplements at  the end of  the book    that    may help    with

weight  loss.   If  you have    little  willpower   when    it  comes   to  food,   ask

your    doctor  for a   prescription    drug    that    is  suitable    for you.

Which breads are recommended on the Perfect 10 Diet?

All wholegrain  breads  are good,   but rye and pumpernickel    breads  are

the best since they contain the least amount of sugar and the highest
fiber content. Read the label carefully to make sure there is no
enriched flour, molasses, or hydrogenated oil used in the
manufacturing process.

The Perfect 10 Diet appears to be restrictive when it comes to certain
foods. How can I stay on track every day?

In  truth,  the Perfect 10  Diet    is  only    restrictive when    it  comes   to  refined

carbohydrates, sugar, and partially hydrogenated oils. Most foods
are permitted, including red meat, pork, and lamb on occasion. Very
little is off limits. Once you learn to replace refined carbs and sugar
with healthy food choices, the Perfect 10 Diet will become second
nature.

I am allergic to fish and do not like chicken. What can I eat instead?

Protein can come    from    any animal  source, including   turkey, goose,  or

duck. Eggs, mushrooms, and beans are also excellent sources of
protein. You can also eat red meat, and non–genetically modified
soy on the Perfect 10 Diet, but in moderation.

I heard that butter and animal fat contains some trans fats. Is this true?