additional supplements or hormones. Consult with your doctor.Will the Perfect 10 Diet help me keep the weight off? Of course. If you follow the principles of the Perfect 10 Diet correctly,
your hormones will be balanced. You can eat more, work out less,
and delay aging. By following the Perfect 10 Diet, you’ll create
healthy habits that will last a lifetime.What a journey this has been! As I come to the end of this chapter, I want to
sincerely thank you for reading The Perfect 10 Diet. It has been my great
privilege to share this lifesaving information with you. Although I finished
writing this book, I’m just getting started with this effort. I will keep you
updated with the latest nutrition information and health research by newsletters
on the Perfect 10 Diet’s website: www.ThePerfect10Diet.com.
But I have few final thoughts to share with you. Where are we when it comes
to knowledge and breakthrough information? What a sad state we’ve reached
when the right information is not coming from our medical establishment, but
from a doctor who took the initiative to write a book with the most up-to-date
and nonbiased information. After all, I am neither a writer nor the surgeon
general. I can’t dwell on the past, though, because I believe that a revolution has
begun as the Perfect 10 Diet takes off nationally and internationally. Is it a
smooth takeoff, with so many imperfect diets blocking its runway? Of course not
—it is going to be a long wait that may take years. You can’t change 40 years of
biased information overnight, or with one diet, but it’s a start.
I certainly can’t do it alone, so tell your family and friends. Make a difference
in the lives of the people you care about. They need your help. I leave the
message of the Perfect 10 Diet with you, and I know you will be safe. We are at
a crossroads. We can either follow the same old road that took us nowhere, or
head down a brand-new road that will take us to perfect 10 health. I’ve taken this
new road along with my patients, and I’m so glad you have joined us. But
everyone deserves better, so let’s get loud enough for everyone to hear us. We
have a lot of work to do. It’s important to know that together, we can all make a
difference. Social networking sites like Facebook, Twitter, and MySpace allow
you to blog instantaneously and quickly spread information to the masses across
the globe so that special interests, lobbyists, and the food industry can no longer
suppress the truth.
I wrote The Perfect 10 Diet to share my knowledge and the latest nutritional