• Eliminate dairy products completely from your diet.
• Eat more garlic regularly, for its natural antibiotic effects.
• Eat spicy foods, such as horseradish and wasabi (in Japanese food), to
help liquefy bronchial secretions.Constipation
• Increase your consumption of fiber by eating more vegetables, fruits, and
seeds.
• Drink much more water.
• Take extra fiber in a pill form.
Diarrhea (Acute or Chronic)
• Avoid dairy products, raw vegetables, spices, caffeine, and alcohol.
• Eat more bland food and fewer spices.
Eczema
• Increase your fish and other omega-3 fatty acids intake.
• Eat food rich in vitamin A, such as carrots.
Eye Problems
• Eat plenty of fresh fruits and vegetables.
• Eat more pistachios, as they are rich in lutein.
Fibrocystic Breasts
• Eliminate all sources of caffeine.
• Eat only hormone-free animal products.
• Eat organic, non–genetically modified soy.
Fibroids
• Eat only hormone-free animal and dairy products.
• Eat plenty of iron-rich foods, such as green leafy vegetables and a little
more red meat.