Osteoporosis
• Decrease dietary protein.
• Replace animal protein with vegetable protein as much as you can.
• Eat plenty of green leafy vegetables, as they are rich in vitamin K, which
is good for the bones.
Urinary Infections (Chronic)
• Avoid all caffeine.
• Avoid alcohol.
• Have cranberries every day.
Varicose Veins
• Take horse chestnut extract.
• Eat lots of citrus fruits, which are rich in vitamin C.
• Eat blueberries and plums regularly.