The Perfect 10 Diet_ 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! ( PDFDrive )

and growth hormone, 103
healthy, 203
moderately healthy, 204
in Perfect 10 Diet, 119–140, 162–164
sources for, 387–389
unhealthy, 205
very healthy, 202
See also Diets, low-fat; Trans fats; specific types of fat
Fat, animal, 36 , 129–130, 164 , 292
Fat, hydrogenated, 135 , 197
Fat, manufactured, 12–14, 43–44, 116 , 134–139, 288
See also Oils, hydrogenated; Oils, polyunsaturated; Trans fats
Fat, monounsaturated, 129–134
Fat, natural
avocados, 131
butter, 126–127
canola oil, 132–133
cocoa butter, 124–125
coconut, 123–124
dairy, 127–129
effects on cholesterol, 51
ghee, 127
importance of, 120
and insulin, 12 , 29 , 62
monounsaturated fat, 129–134
nut oils, 132
nuts/nut butters, 132
olive oil, 131
omega-3 fatty acids, 13 , 105 , 107 , 108 , 121 , 133–134, 289 , 292
omega-6 fatty acids, 13 , 105 , 132 , 134
palm oil, 124
peanut oil, 133
polyunsaturated oils, 133
and regulation of glucagon, 62
and satiety, 89 , 148
saturated fat (See Fat, saturated)
and sex hormones, 12
and weight, 6
Fat, partially hydrogenated, 98 , 136