Triglycerides, 50 , 52
Tuna, canned, 108
Tuna Salad, 302
Tuna with Goat Cheese, 309
Turkey, 203
See also Poultry
U
Urinary infections, 374
USDA food pyramid, 48 , 49, 148–149
V
Vaccariello, Liz, 398
Varicose veins, 374
Vegetable juices, 202
Vegetable Quiche, 302
Vegetables, 94–95, 158–159, 202 , 203 , 221
Vegetarianism, 115–116
Vietnamese Salad, 307
Vision
and dietary changes, 372
and hormone deficiencies, 246
Vitamin A, 110
Vitamin B 12 , 115
Vitamin C, 96 , 221
Vitamins, 11 , 143
See also specific vitamins
W
Walking, 236
Water, 144–145, 269 , 389–390
Weight gain, 49 , 289
Weight loss
chains, 23 , 395–396, 400
fad diets, 24 , 396–400
(See also Atkins Diet; Diets, lowcarb; South Beach Diet; Sugar Busters
