Genius Foods

A    can     of  wild    sardines    in  extra-virgin    olive   oil

(personal   favorite!)

Pastured     pork    rinds   sprinkled   generously  with

nutritional yeast   (also   great!)

An Example Genius Week

See chapter 12 for many of the recipes detailed below.

MONDAY

Morning:    water,  black   coffee  or  tea

First   meal:   2   or  3   eggs,   ½   avocado

Snack:   ½   avocado     sprinkled   with    sea     salt    and

drizzled    with    EVOO

Dinner: wild    salmon  fillet, large   fatty   salad

TUESDAY

Morning:    water,  black   coffee  or  tea

First   meal:   Better  Brain   Bowl    (page)

Snack:   handful     of  raw     nuts,   blueberries,    a   few

squares of  dark    chocolate

Dinner:  grass-fed   beef    burger,     hummus,     sautéed

greens

WEDNESDAY

Morning:    water,  black   coffee  or  tea,    fasted  workout

First   meal:   large   fatty   salad,  large   sweet   potato

Snack:  can of  sardines    or  wild    salmon

Dinner:  Banging     Liver   (page),     roasted     Brussels

sprouts