Genius Foods

THURSDAY

Morning:    water,  black   coffee  or  tea

First   meal:   over-easy   eggs    with    kimchi  and EVOO

Snack:  celery  with    raw almond  butter  and cacao   nibs

Dinner: Jamaican    Me  Smarter (page), sautéed greens

FRIDAY

Morning:    water,  black   coffee  or  tea,    fasted  workout

First    meal:   “Cheesy”    Scrambled   Eggs    (page),     large

sweet   potato, ½   avocado

Snack:  low-sugar   beef    jerky,  bottle  of  kombucha

Dinner: Insanely    Crispy  Gluten-Free Buffalo Chicken

Wings   (page), sautéed greens

SATURDAY

Morning:    water,  black   coffee  or  tea

First   meal:   3   scrambled   eggs    with    vegetables

Snack:  pastured    pork    rinds   with    nutritional yeast

Dinner: huge    fatty   salad,  can of  sardines

SUNDAY

Morning:    water,  black   coffee  or  tea

First   meal:   poached eggs    over    sautéed greens, EVOO

Snack:  whole   avocado with    sea salt,   handful of  nuts

Dinner: skip

A Note on Nut Milks

While unsweetened nut milks are approved under the
Genius Plan, make sure yours are free of the very
commonly used emulsifiers polysorbate 80 and