Chapter 12
Recipes and Supplements
Learning how to cook healthy foods that you enjoy is one of
the greatest gifts that you can give yourself. It also gives
you an excuse to invite friends over and throw dinner
parties, which are not only a lot of fun but good for you. In
this section, I’m going to share some recipes I’ve created
and some that were contributed by my very talented friends.
Recipes
“Cheesy” Scrambled Eggs
I could eat these every day. Here’s one of the best tips to
make killer eggs: the lower the heat, and the slower you
cook them, the better and creamier they’ll be. And always
remove them from the heat just prior to your desired level of
doneness (as eggs continue to cook for a moment after
removing them from the heat).