of important amino acids that have become relatively rare in
the modern diet. Note: some hot sauces contain garbage
ingredients. When picking the hot sauce to use, ensure that
it has only red pepper, vinegar, salt, and garlic.
SERVES 2–3
What you’ll need:
Softened or melted coconut oil
1 pound organic free-range chicken wings
Garlic salt (I like Redmond Real Salt Organic Garlic Salt)
½ cup hot sauce (I like Frank’s RedHot Original
Cayenne Pepper Sauce)
2 tablespoons grass-fed butter
Extra cayenne pepper, optionalWhat to do:
1 . Preheat the oven to 250°F and grease a baking sheet
with coconut oil.
2 . Place the wings on the prepared sheet and sprinkle
with garlic salt. Give them a nice even seasoning (one
side is fine).
3 . Bake the wings for 45 minutes. Why such a low
temperature? It helps dry out the wings and melts
away extra fat and connective tissue. Very important!
(Note: the wings are not done after this step—do not
eat yet!)