Genius Foods

(John Hannent) #1

What to do:


1 . Clean    and     roughly     chop    the     liver.  Sprinkle    with    the
salt, give it a toss, and set aside for 2 to 3 minutes.
2 . Heat the ghee in a large skillet over medium-high
heat, add the liver, and sear until browned on both
sides. Add the garlic, bell pepper, and jalapeño and
cook until the vegetables are starting to soften, about
5 minutes. Add the cumin, cinnamon, ginger, cloves,
and cardamom, reduce the heat to medium-low,
cover, and cook for another 5 to 8 minutes. Add the
lime juice, scraping up any browned bits from the
bottom of the pan and mixing well. Remove from the
heat.

How to serve it:


1 . Serve   with    an  additional  hit of  melted  ghee,   a   touch   of
lime juice, and a garnish of cilantro.

Insanely Crispy Gluten-Free Buffalo


Chicken Wings


Most chicken wings are very unhealthy—feedlot animal
parts fried in unhealthy oils and breaded with refined flour
(yuck!). These, however, are baked, grain-free, and full of
nutrients. Chicken skin is full of collagen, as are the
cartilage-rich joints of the chicken wing. Collagen consists

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