Index
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A1C test, 71–72, 95
AARP, 19
accountabilibuddy for dieting, 112
“acellular” carbohydrates, 107
acetaminophen, 314
acetylcholine, 217–20, 240, 314
acid blocker drugs, 314
acute (temporary) stress, 270–71. See also stress as antidote
to stagnation
ADHD (attention deficit hyperactive disorder), 228, 229–30,
234
adiposity, 98. See also fat in the body
adrenal glands, 253, 261–62
aerobic exercise, 273–76, 282, 283, 296
aerobic metabolism, 146
African proverb, 177
Age and Aging (journal), 286
AGEs (advanced glycation end-products), 70–74, 86
aging
age-related macular degeneration, 97
BDNF vs., 184–85
and creatine, 154