Genius Foods

environmental toxins, 73–74
and free radicals, 35
glycation from AGE gerontotoxins, 70–74, 86
and inadequate nutrient availability, 65
and insulin, 98–99
and ketones, 161–63, 164–65
longevity, 98–99, 184–85, 259–60, 268, 275
vitamin D vs., 339
agriculture, 62–63, 66–67, 74
Ahrens, Pete, 29, 128
ALA (alpha-linolenic acid), 33, 46–47
alcohol consumption, 131, 195, 251, 312–13
aldehydes, 36
almonds, 297–98
alpha-linolenic acid (ALA), 33, 46–47
ALS (amyotrophic lateral sclerosis), 155, 189–90, 214, 281
alternate-day fasting, 152, 291
Alzheimer’s & Dementia (journal), 101, 170
Alzheimer’s disease
and acetycholine, 217–18
and aldehydes, 36
and amyloid beta protein and plaque, 25, 82, 100–101,
265
and ApoE4 allele, 131–32, 154, 162–63, 219, 267, 276–
77
and blood-brain barrier breakdown, 193–94
blood test for predicting, 104
and brain metabolism, 139
contributory AGEs, 70–71
and glutamate, 214