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Quick Coconut Cantaloupe Cooler

The nutritional diversity   of  cantaloupe  is  perhaps its most    overlooked

health  benefit!    High    in  vitamins    C,  A,  K,  and a   host    of  B’s as  well    as

potassium,  magnesium,  and fiber,  this    Quick   Coconut Cantaloupe  Cooler

gives   you a   clear,  hydrated    complexion  and shiny   hair.   With    a   healthy,

delicious   beverage    that    gives   you an  overall feeling of  wellness,   how can

you go  wrong?

YIELDS: 8 cups

⁄ ripe cantaloupe, cut into small pieces 3 cups chilled water
2 cups chilled coconut water (or substitute aloe water) 1 lime, sliced
into thin rounds
Ice
Mint for garnish

What you will need: cutting board, knife, food processor or blender
(optional), juice pitcher

1. To Make: Divide your cut cantaloupe in half. Purée half of it in a food
   processor or blender, or smash it up with a fork. Add some of the water
   to the blender if necessary to achieve the purée. Put the cantaloupe purée
   into the pitcher. Mix in the water, coconut water, lime, and the rest of the
   cubed cantaloupe.


2. To Store: Store in the fridge and drink within 4 days.


3. To Use: Stir and serve immediately over ice. Garnish with a sprig of
   mint.

(^12)