and it has proteolytic enzymes, which help stimulate and cleanse inflamed, sore
skin. Applied topically, pineapple is known to stimulate collagen production,
fight free radicals, and help reduce the appearance of age spots and fine lines.
Pink grapefruit essential oil: This essential oil’s uplifting scent is said to help
relieve depression, mental exhaustion, and headaches. Pink grapefruit essential
oil helps fight against cellulite, muscle fatigue, fluid retention, and toxins. In
skin care, it is used for congested, oily, and acne-prone skin due to its tonic,
astringent, and antibacterial properties.
Poppy seeds: High in linoleic acid and omega-3 fatty acids, poppy seeds are an
effective natural exfoliator.
Pumpkin: Pumpkin is rich in alpha-hydroxy acids, which makes it a great
enzymatic exfoliator. Anti-inflammatory pumpkin contains more than 100 “skin
food” nutrients and essential fatty acids—including beta carotene, vitamin A,
and zinc—that are known to stimulate circulation, increase cellular renewal, and
promote healing, helping reverse the signs of aging. The high levels of natural
antioxidants in pumpkin work to effectively protect against free radical damage,
and its high levels of the antioxidant vitamin C work to brighten the skin and
even out pigmentation. Pumpkin also helps to regulate oil production and reduce
the size and appearance of your pores.
Red raspberry seed oil: An excellent oil to enhance protection against the sun,
red raspberry seed oil has a high content of essential fatty acids and tocopherols,
which nourish and hydrate the skin, leaving it soft and smooth. Studies have
shown that Red Raspberry Seed Oil contains sun protection properties ranging
from SPF 28–50.
Red wine: Red wine has 20 to 50 times the antioxidant power of vitamins E and
C, and it contains powerful anti-aging nutrients like resveratrol, which has