The Dialectical Behavior Therapy Skills Workbook for Anxiety
...
The individual struggling with overwhelming emotions and DBT therapists will benefit significantly from this workbook. McKay, Wo ...
...
The Dialectical Behavior Therapy Skills Workbook MATTHEW MCKAY, PH.D. • JEFFREY C. WOOD, PSY.D. JEFFREY BRANTLEY, MD Practical D ...
Publisher’s Note This publication is designed to provide accurate and authoritative information in regard to the subject matter ...
In memory of my mother, Louise Long LaBrash, who was always there for me in the hard times. —Matthew McKay To my students and cl ...
...
Contents ...
Dialectical Behavior Therapy: An Overview of the Treatment IntroductIon chapter Basic Distress Tolerance Skills. chapter Advanc ...
IntroductIon Dialectical Behavior Therapy: An Overview of the Treatment Dialectical behavior therapy, developed by Marsha Lineha ...
2 The Dialectical Behavior Therapy Skills Workbook 1. Distress tolerance will help you cope better with painful events by buildi ...
Dialectical Behavior Therapy: An Overview of the Treatment 3 WHO THIS BOOK IS FOR There are two intended audiences for The Diale ...
...
chapter 1 Basic Distress Tolerance Skills. DISTRESS TOLERANCE SKILLS: WHAT ARE THEY? At some point in our lives, we all have to ...
6 The Dialectical Behavior Therapy Skills Workbook You make yourself feel numb with alcohol or drugs. You take your feelings out ...
Basic Distress Tolerance Skills 7 THE COST OF SELF-DESTRuCTIvE COPING STRATEGIES Self-Destructive Coping Strategy Possible Costs ...
8 The Dialectical Behavior Therapy Skills Workbook 7. You engage in unsafe sexual activity, like unprotected sex or frequent sex ...
Basic Distress Tolerance Skills 9 The costs of these self-destructive coping strategies are clear. All of them lead to your pain ...
10 The Dialectical Behavior Therapy Skills Workbook Self-soothing skills also serve another purpose. They’ll help you learn to t ...
Basic Distress Tolerance Skills 11 some time ago, you (or someone else) thought you needed help for the emotional pain you were ...
«
1
2
3
4
5
6
7
8
9
10
»
Free download pdf
