Light on Yoga: The Bible of Modern Yoga

II2

113

Yogasanas, Bandha and Kriya (^139)

5. Stay in this posmon from 30 to 6o seconds while breathing
   deeply.


6. Rest the back of the head on the floor, lie fiat on the back, inhale
   and then come up to Padmasana, release the legs and relax.
   7· Recross the legs the other way and repeat the pose for the same
   length of time.

I 14

8. If positions 3 and 4 are difficult to achieve, lie fiat on the back
   with the arms stretched straight over the head. (Plate I 14)